Although the Schroth Method and scoliosis specific exercises are gaining notoriety, many people with scoliosis remain lost and unguided in appropriate management of their scoliosis.
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Unfortunately, so many of us have experienced recurrent injuries even after taking time off.. But… How can it be an “overuse” injury if I have just taken “time off”...???
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“The absolute best thing athletes can do is play another sport they enjoy, but are not great at.”
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Professionals are focused on WHAT they are doing rather than WHY they are doing it, WHEN it is being implemented, and HOW it is being performed.
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This change in perspective can help an athlete become stronger, demonstrate better functional carry over, and promote injury prevention and safety simultaneously.
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Movement and music are beautiful… Are you conducting and rehearsing a symphony or just banging a bunch of instruments and making a lot of noise?
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All exercises should be corrective by nature. If they’re hurting you what’s the point?
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Understand, the injury itself is not the problem, it is a symptom of a movement problem or stressor.
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Any exercises performed with the upper extremities should not be impairing scapular movement or inhibiting proper muscular recruitment.
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