Personal Training Via

Kinesio Training™

 

What is Kinesio Training™?

A training methodology optimizing human performance through development and diversification of movement.

What Makes Us Different?

  • Educated Kinesiologists: Specialized experts in the field of of human movement. No single weekend educated “trainers” here.

  • We Spend Time Understanding Your Goals and WHY They are Important To You, So We Can BEST HELP YOU ACHIEVE YOUR GOALS.

  • Emphasis on Improving Your Quality of Life By Enhancing Your Movement Abilities- Exercising is About Much More Than Body Image

  • Risk vs. Reward Exercise Selection- We’re Selective In Our Programming. We Choose Modes and Movements that are LOW RISK and Have HIGH REWARDS.

  • Small Private Training Facility- No Dirty Equipment, Peering Eyes, or Searching For Space/Equipment

  • Free Training Consultation- Gives us an Opportunity to Meet You, Understand Your Goals, See How You Can (or Can’t) Move, and Determine if We are a Good Fit For Each other.

 
personal training

Private Group Training

Already have a group you want to train with?

We can customize the number of sessions, days, and times to accommodate your specific group.

Cost per session

2 people: $60/person

3 people: $50/person

4 people: $40/person

5 people: $35/person

We require a commitment to at least 6 sessions and pre-payment in full to ensure participant commitment.

-What to do next-

  1. Round up your squad/family/friends

  2. Find times and dates that work

  3. Schedule via phone (248) 957-9430 or email

 

Have Questions? Shoot us an Email

Our Specialties

 

  • Hockey Players

  • Runners

  • Gymnasts

  • Figure Skaters

  • Dancers

  • Pre and Post pregnancy

  • Pelvic floor cognizant training (post physical therapy)

  • Gymnastics/Calisthenic strength training

  • Collegiate/pro athletes seeking proper sports specific training to prevent injuries and prolong their career.

  • Integrating training with Injury management and rehab.

 
 

PLEASE NOTE that you must either be working with a physical therapist or have just ended physical therapy in order for me to work with you post injury/pelvic floor issues. If you are actively having pain you should be working with a physical therapist. I am not a physical therapist. My job is to prevent injuries and keep you healthy. Please contact me if you have any further questions.