Sport Performance Training

weight lifting

What Does Sports Performance Training Entail at KINESIS?

Focus on Improving Athletic Movements

Instruct Athletes to Harness Gravity, Enhancing Sport Specific Skills

Enhance Footwork, Posture, and Biomechanics

Improve Running, Jumping, and Agility Skills

Optimize Proprioception, Coordination, and Strength

REDUCE THE RISK OF INJURY & KEEP ATHLETES IN THE GAME BY PREPARING THEM TO WITHSTAND SPORTS’ STRESSES

Sports Performance Training Can be 1 on 1

OR

Semi-Private Small Group

Programs and Specifically Designed to Meet Athletes Individual Goals and Needs

Questions?

Call: (248) 957-9430

Or Send Us a Message Below!