"Corrective Exercises" shouldn't be a thing

All exercises should be corrective by nature. If they’re hurting you what’s the point?

Physical Therapy, Exercise Physiology, Injury PreventionRyan Tisdall January 27, 2020#physicaltherapy, Injury Prevention

Most Common Runners' Injuries and Preventative Exercises

Understand, the injury itself is not the problem, it is a symptom of a movement problem or stressor.

Running, Physical Therapy, Injury PreventionRyan Tisdall January 13, 2020Runners, Running, Injury Prevention, Physical Therapy

Sports “Performance” to Sport “Preparedness”

If you are a strength coach/PT/ATC who works with professional athletes and you have not adopted this mindset, your late to the game…

Exercise Physiology, Physical Therapy, SportsRyan Tisdall December 3, 2019sport performance, Injury Prevention

Train Deceleration

No one is working on their brakes. We have essentially created a generation of athletes who can put out a ton of force, really fast, and crash to stop.

Exercise Physiology, Injury Prevention, Physical Therapy, SportsRyan Tisdall November 27, 2019Injury Prevention, sport performance, sports training, speed and agility

Lumbopelvic stability influenced by Serratus Anterior

..serratus anterior engagement is shown to increase with simultaneous trunk and lower extremity activation.

Physical Therapy, Injury Prevention, Exercise PhysiologyRyan Tisdall October 10, 2019#weightlifting, #personaltraining, Injury Prevention

Regions & Muscle Groups Runners Should Address

Running, Sports, Exercise Physiology, Physical Therapy, Injury Prevention, RunnersKayleen TisdallSeptember 16, 2019Running, Runners, Physical Therapy, Personal Training, Kinesisptandperformance, Kinesis, Runners strength, Injury Prevention, trackandfield, track