Professionals are focused on WHAT they are doing rather than WHY they are doing it, WHEN it is being implemented, and HOW it is being performed.

Exercise Physiology, Physical Therapy, SportsRyan Tisdall March 9, 2020#strengthandconditioning, #physicaltherapy, #personaltraining, #michiganfitness, #metrodetroit

Can I get stronger while lifting less weight?

This change in perspective can help an athlete become stronger, demonstrate better functional carry over, and promote injury prevention and safety simultaneously.

Exercise Physiology, Injury Prevention, Physical TherapyRyan Tisdall February 24, 2020#weightlifting, #strength, #athlete, #kinesis, #kinesisptandperformance, #power, #personaltraining, #physicaltherapy

"Corrective Exercises" shouldn't be a thing

All exercises should be corrective by nature. If they’re hurting you what’s the point?

Physical Therapy, Exercise Physiology, Injury PreventionRyan Tisdall January 27, 2020#physicaltherapy, Injury Prevention

Creating Stability via Osseous Approximation

Impingement (osseous approximation) is a compensation for instability!

Exercise Physiology, Injury Prevention, Physical TherapyRyan Tisdall November 8, 2019#weightlifting, #physicaltherapy, #personaltraining