Can I get stronger while lifting less weight?

This change in perspective can help an athlete become stronger, demonstrate better functional carry over, and promote injury prevention and safety simultaneously.

Exercise Physiology, Injury Prevention, Physical TherapyRyan Tisdall February 24, 2020#weightlifting, #strength, #athlete, #kinesis, #kinesisptandperformance, #power, #personaltraining, #physicaltherapy

How Much Ya Bench?

Any exercises performed with the upper extremities should not be impairing scapular movement or inhibiting proper muscular recruitment.

Sports, Exercise PhysiologyRyan Tisdall December 30, 2019bench press, #weightlifting, shoulder pain

Creating Stability via Osseous Approximation

Impingement (osseous approximation) is a compensation for instability!

Exercise Physiology, Injury Prevention, Physical TherapyRyan Tisdall November 8, 2019#weightlifting, #physicaltherapy, #personaltraining

Lumbopelvic stability influenced by Serratus Anterior

..serratus anterior engagement is shown to increase with simultaneous trunk and lower extremity activation.

Physical Therapy, Injury Prevention, Exercise PhysiologyRyan Tisdall October 10, 2019#weightlifting, #personaltraining, Injury Prevention