Professionals are focused on WHAT they are doing rather than WHY they are doing it, WHEN it is being implemented, and HOW it is being performed.

Exercise Physiology, Physical Therapy, SportsRyan Tisdall March 9, 2020#strengthandconditioning, #physicaltherapy, #personaltraining, #michiganfitness, #metrodetroit

Can I get stronger while lifting less weight?

This change in perspective can help an athlete become stronger, demonstrate better functional carry over, and promote injury prevention and safety simultaneously.

Exercise Physiology, Injury Prevention, Physical TherapyRyan Tisdall February 24, 2020#weightlifting, #strength, #athlete, #kinesis, #kinesisptandperformance, #power, #personaltraining, #physicaltherapy

Creating Stability via Osseous Approximation

Impingement (osseous approximation) is a compensation for instability!

Exercise Physiology, Injury Prevention, Physical TherapyRyan Tisdall November 8, 2019#weightlifting, #physicaltherapy, #personaltraining

Lumbopelvic stability influenced by Serratus Anterior

..serratus anterior engagement is shown to increase with simultaneous trunk and lower extremity activation.

Physical Therapy, Injury Prevention, Exercise PhysiologyRyan Tisdall October 10, 2019#weightlifting, #personaltraining, Injury Prevention