“The absolute best thing athletes can do is play another sport they enjoy, but are not great at.”

Professionals are focused on WHAT they are doing rather than WHY they are doing it, WHEN it is being implemented, and HOW it is being performed.

How Much Ya Bench?

Any exercises performed with the upper extremities should not be impairing scapular movement or inhibiting proper muscular recruitment.

Sports, Exercise PhysiologyRyan Tisdall December 30, 2019bench press, #weightlifting, shoulder pain

Sports “Performance” to Sport “Preparedness”

If you are a strength coach/PT/ATC who works with professional athletes and you have not adopted this mindset, your late to the game…

Exercise Physiology, Physical Therapy, SportsRyan Tisdall December 3, 2019sport performance, Injury Prevention

Train Deceleration

No one is working on their brakes. We have essentially created a generation of athletes who can put out a ton of force, really fast, and crash to stop.

Regions & Muscle Groups Runners Should Address

Running, Sports, Exercise Physiology, Physical Therapy, Injury Prevention, RunnersKayleen TisdallSeptember 16, 2019Running, Runners, Physical Therapy, Personal Training, Kinesisptandperformance, Kinesis, Runners strength, Injury Prevention, trackandfield, track