Strength Training For Runners

Unsure of how to “cross-train” for running?

Worried about injuring yourself at the gym?

Confused what “strength exercises” are best for Running?

Bored with working out by yourself?

This TRAINING GROUP is for you!

Workouts are Specifically Tailored

To Help Runners

Improve Performance

Prevent Injuries!

…Curious what we do?

Check out the video above to get a sneak peak…


runners' strength training group

LIMITED SPACE AVAILABLE!

ONLY 5 Members per Group

Month to Month Memberships ($35/session)

Inquire for days and times

Want to Learn More?

Call Us (248) 957-9430 Or Shoot Us a Message Below