Runners’ Workshops
Functional Strength Training for Performance and Prevention
Date tBD
Mobility, Restoration, and Recovery
Register now! 4/9/22 9-11am
Running Technique and Drills
Date TBD
Millions of people enjoy running as a form of exercise. For many, it is more than just exercise. Running is a way to quiet the mind and release stress, challenge oneself to persevere, and a healthy activity with friends. But all things in life come with some level of risk. The vast majority of runners will experience a running associated injury at some point in time. Many of these people do not know how to properly prepare for running, manage the physical stress of running, or practice running technique. Unfortunately, for a number of runners, injuries can become a road block between them and what they love to do.
We understand a lot of runners want to avoid this, and need guidance. Thus we created these workshops. The workshops are designed to teach runners how to prepare themselves to run successfully, manage the stress of running, and improve their running performance. These three pieces will help runners to avoid injuries and setbacks.
RUNNERS’ GROUP TRAINING is also available. See under our “training > small group training” tab or click here.
General Information
Workshops are roughly 2 hours in length and will be offered various times over the course of the year. Workshops are held from 10am-12pm at Kinesis and coached by us. The Technique and Running Drill Workshop may be hosted at a local high school track- weather permitting. Workshops are limited to a max of 12 participants to ensure a favorable coach to participants ratio (1:6 max). We want to provide high quality instruction and feedback to each participant.
If you would like to register for a workshop, please click ‘register here’ above OR contact us via email or phone. Online registration for workshops opens one month in advance of date of event. If you would like to register sooner, please contact us directly.
1- Get Registered
Invest $35 into yourself for personal growth and fulfillment. And get a T shirt and lunch while you’re at it.
2-Attend Workshop
2 hours in a focused, active learning environment. Instructor to Participant ratio 1:6 at most. (Max of 12 participants)
3- Apply What You Learn
Immediately start applying the things you learned and become a better runner