Can I get stronger while lifting less weight?

This change in perspective can help an athlete become stronger, demonstrate better functional carry over, and promote injury prevention and safety simultaneously.

Exercise Physiology, Injury Prevention, Physical TherapyRyan Tisdall February 24, 2020#weightlifting, #strength, #athlete, #kinesis, #kinesisptandperformance, #power, #personaltraining, #physicaltherapy

Movement is like a Symphony - Considerations for Rehab and Performance Professionals

Movement and music are beautiful… Are you conducting and rehearsing a symphony or just banging a bunch of instruments and making a lot of noise?

Exercise Physiology, Injury Prevention, Physical TherapyRyan Tisdall February 17, 2020exercise, Personal Training

"Corrective Exercises" shouldn't be a thing

All exercises should be corrective by nature. If they’re hurting you what’s the point?

Physical Therapy, Exercise Physiology, Injury PreventionRyan Tisdall January 27, 2020#physicaltherapy, Injury Prevention

Most Common Runners' Injuries and Preventative Exercises

Understand, the injury itself is not the problem, it is a symptom of a movement problem or stressor.

Running, Physical Therapy, Injury PreventionRyan Tisdall January 13, 2020Runners, Running, Injury Prevention, Physical Therapy

Train Deceleration

No one is working on their brakes. We have essentially created a generation of athletes who can put out a ton of force, really fast, and crash to stop.